NSDR Hypnosis (Non-Sleep Deep Rest or Yoga Nedra) @hubermanlab

Need more energy? More clarity? NSDR or Non-sleep deep rest (very similar to yoga Nidra) is the ultimate Power Nap. It stops anxiety in its tracks and helps you feel near minded and energized. ASMR Hypnosis style NSDR brings you even deeper with soft spoken guidance to focus you into your body and get out of the hamster wheel mind. ‪@hubermanlab‬ adapted NSDR from Yoga Nidra and I love how quickly it brings me out of my mind and into a restful state. I am excited to bring you my versions of this practice both here, and on my Hypnosis channel ‪@SaraMHypnosis‬    • NSDR Hypnosis (Non-Sleep Deep Rest or...   I would love to know which one you found most relaxing!! I would love to hear how this felt to you 🤗😇❤️ Take good care ✨ Join this channel to get access to perks:    / @lovinghypnoasmr   Sending you so much love 💕❤️💕 Stop feeling stuck! Reprogram your subconscious mind with my hypnosis course! Change your mind, change your circumstances, and live a life that feels satisfying! https://sara-macel-s-school.teachable... $50 for a limited time! Schedule your free consultation: www.saramhypnosis.com Ready to explore past lives? Click below to schedule a free consultation: www.saramhypnosis.com Free audio dowload for exhaustion and fatigue: https://saramhypnosis.com/free-audio-... Want another way to show your appreciation? 🥳http://www.paypal.me/saramhypnosis 🥰Venmo @saramhypnosis Please seek medical advice if you are having feelings of depression, overwhelm, anxiety, symptoms of PTSD, abuse, etc. This in no way replaces medical treatment. Speaking to a live person is important in finding the help that you deserve. I have been there. Please reach out. Please use all resources available. I love you. National Su1cide hotline: 988 Domestic Vi0lence hotline: 800-799-7233 Teen Depression Hotline: Call: 877-968-8491 text: teen2teen to 839863 #asmrhypnosis #saramhypnosis #sleephypnosis #lovinghypnoasmr