BalanceSeries Week 8 Lesson 2

Balance Training with Rozmina Marian | Week 8, Lesson 2 | Banyan & Nomad Welcome to Week 8, Lesson 2 of our Balance Training series with Rozmina Marian! This session focuses on improving stability, coordination, and flexibility through controlled movements. 🔥 Today’s exercises: ✅ Standing Marching Front – Enhances lower body strength and coordination ✅ Standing Marching Side – Improves lateral stability and hip mobility ✅ Wall Yin – Deep stretch for relaxation and flexibility These exercises help build balance, prevent injuries, and support overall functional movement. Stay consistent and keep challenging yourself! 🔔 Subscribe for weekly balance workouts! 👍 Like & Share to help others on their fitness journey. 💬 Drop a comment and let us know how you’re progressing! #BalanceTraining #CoreStability #BanyanAndNomad #FitnessWithRozmina #MarchingDrills #Flexibility #MindBodyBalance