How to Stay Calm When People Push Your Buttons (Guided Meditation)

🔥 Do certain people or situations instantly trigger you? You’re not alone. When someone pushes your buttons, it’s easy to react impulsively—snapping, shutting down, or feeling overwhelmed. But what if you could stay calm, clear-headed, and in control instead? In this video, you’ll learn how to identify emotional triggers and use a 3-step mindfulness strategy to pause, breathe, and choose your response. At the end, I’ll guide you through a short meditation to help you reset in real-time. ✨ In This Video, You’ll Learn: ✔️ Why some situations trigger an instant reaction ✔️ The 3-step reset technique to manage emotional triggers ✔️ How to create space between reaction & response ✔️ A 5-minute guided meditation to help you stay calm under pressure ⏳ TIMESTAMPS 0:00 – Intro 1:10 – What Are Emotional Triggers? (Understanding the Science) 2:52 – How to Stop Overreacting (3-Step Mindfulness Hack) 6:18 – Guided Meditation: Breathe Before You React 12:50 – Outro 💬 COMMENT BELOW! What’s one trigger you’re working on responding to differently? Comment "RESET" if this practice resonated with you. 🔔 Don't Forget to Subscribe! Hit the bell icon 🔔 so you never miss a new mindfulness or meditation video. #Mindfulness 🧘🏽‍♀️ #GuidedMeditation 🌿 #EmotionalTriggers 😡 #SelfAwareness 🧠 #AnxietyRelief 😌 #CalmMind 💙 #EmotionalWellness 🦋 #HowToStayCalm 🌊 #StressManagement 💆🏽‍♀️ #InnerPeace 💖 🖥️ Visit my website: https://thehiatusspace.com Follow me on Insight Timer: https://insighttimer.com/javonnamaerhys 👋🏽Send me an email: connect@thehiatusspace.com 👋🏿Connect with me on LinkedIn or Instagram   / the-hiatus-space     / the_hiatus_space   💕 Support the channel: https://buymeacoffee.com/javonnamaerhys Content included: radical self-care, burnout, overwhelmed, frustrated, boundaries, positive psychology, mindfulness, breath work, yoga, meditation