Day 4 Amazing Benifits Of Eating Guava by Ryan Fernando's #guava salad recipe#health #shorts#healthy

Welcome to ArNAis lifestyle youtube channel 🙏 Benefits of Guava | Vitamin C #guava Ingredients guava 1 Chopped and cut in small pieces 1/4 tsp black salt 1/4tsp chaat masala 1/4tsp aamchur powder 1/4 tsp red chilli powder 1/2 tsp lemon juice 1. **Rich in Vitamin C**: Guavas are packed with vitamin C, which boosts the immune system, helps fight infections, and promotes healthy skin. 2. **Improves Digestion**3. **Boosts Blood Circulation**: The high iron content in guava helps improve blood circulation and can help prevent anemia. 4. **Supports Heart Health**: Guavas are rich in antioxidants and potassium, which can help lower blood pressure, reduce cholesterol, and improve overall heart health. 5. **Regulates Blood Sugar**: Guava has a low glycemic index, making it an excellent fruit for regulating blood sugar levels, especially for people with diabetes. 6. **Aids Weight Loss**: Guava is low in calories and high in fiber, making it a great fruit for weight management and reducing cravings. 7. **Improves Skin Health**: The high vitamin C content helps fight free radicals, promote collagen production, and protect against wrinkles and aging.: Guava is high in dietary fiber, which aids digestion and helps prevent constipation. 8. **Supports Eye Health**: Guavas contain vitamin A, which supports good vision and helps prevent age-related eye issues. 9. **Anti-inflammatory**: Guava leaves contain anti-inflammatory properties that can help with conditions like arthritis. Incorporating guava into your diet can help you take advantage of these many health benefits! (GuavaBenefits, Healthy Blood, Guava ForHealth, Blood Health, Boost Your Blood, Guava Power, Natural BloodBo ost, Blood Circulation, Guava ForWellness, ImmuneBoo stingFruit, Guava RichInIron, Iron Rich Food, Superfruit, G uavaGoodness, Healthy Living, NutrientRich, GuavaBe nefits ForBlood, Blood Purification, Guava Nutrition, Vit aminCForBlood, spicesandscents, spicesandscents recipe) #Shorts #YouTubeShorts #ViralShorts #TrendingNow #ExplorePage #ReelsTrend #TrendingShorts #ViralVideos #YTShorts