20 Minute Advanced Diastasis Recti Full Body Strength Workout - Lauren Fitter

If you’ve healed your Diastasis Recti and are looking to challenge your core while maintaining your progress, this workout is for you! This full body workout will strengthen and tone your body without compromising your core healing from diastasis recti. This workout is diastasis Recti safe and will help you learn to use your core optimally during exercise. If you are new to healing your diastasis Recti, check out my Diastasis Recti Repai plan and Diastasis Recti strength workout for beginners. Equipment: mat + set of dumbbells Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨