Yoga Nidra for Anxiety | 30 MInutes

Wash away your anxiety with this 30-minute Yoga Nidra guided by Lucy Parsons of Body Compass Yoga. This yoga nidra meditation was created to help take you into a profound state of relaxation, resetting your nervous system to a state of rest and repair. Yoga nidra is often referred to non-sleep deep rest or yogic sleep, it supports your body’s and mind’s natural ability to heal and create new, healthier neural pathways. In this session, you'll be guided through a relaxing body scan, soothing breathwork and relaxing visualisations. This yoga nidra meditation is perfect if you have thirty minutes and want to soothe your anxiety, resetting your nervous system ready for the rest of your day. Join Lucy as she takes you on this deeply soothing journey, helping you feel calm, peaceful and full of ease in 30 minutes. Whether you're brand new to Yoga Nidra or practice regularly, this meditation is one to return to over and over again when you feel anxious and want to reset to a calm state. In this 30 minute body scan meditation, Yoga Nidra Teacher & Guide Lucy Parsons leads you through a full Yoga Nidra with elements of the Non-Sleep Deep Rest protocol (NSDR). This is a 30 minute body scan meditation to soothe the nervous system. This meditation has a soothing female voice with a British accent further enhancing the state of deep relaxation in the central nervous system. And you can practice these guided yoga Nidras next: 10 Minute Yoga Nidra for Rest and Relaxation:    • 10 Minute Yoga Nidra for Rest and Rel...   15 Minute Yoga Nidra for Stress Relief:    • 15 Minute Yoga Nidra for Stress Relief   Yoga Nidra for Chronic Pain with Somatic Tracking:    • Yoga Nidra for Chronic Pain with Soma...   Yoga Nidra for Chronic Stress:    • Yoga Nidra for Chronic Stress   Yoga Nidra for Migraine Relief:    • Yoga Nidra for Migraine Relief   If you enjoy your experience with this meditation please leave a comment below and let me know! Please give the video a thumbs up, explore my channel to discover other yoga nidras and subscribe so you don’t miss future videos. Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know in the comments below! Thank you for listening! Lucy. 🙏❤️