Release Jaw Tension with this Self-Massage Technique

Do you clench your jaw? If so, watch this video! The muscles of your jaw are often overworked and under pampered, which can often lead to fatigue, headaches, teeth grinding, or even TMJ. Good news: there is a way you can show some love to these muscles and it only takes a few minutes. Grab a therapy ball, tennis ball, or you can use your hands (watch to the end of the video to see how). You can do practice this self-massage routine ANYWHERE and it’s SUPER relaxing! So, try it out and let me know in comment section below if you feel a difference after you massage one side of the face. Then repeat the video to do the other side ;-) *Be sure to subscribe for updates on all things yoga and wellness* Say Hi: Facebook:   / laurelmarshyoga   Instagram:   / laurel.marsh   Laurel Marsh Yoga and LAM Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. That you are aware of your own personal limitations and follow your physicians advice. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.