25 Min Daily Yoga Flow | Strength, Flexibility & Inner Peace All Levels
Start your day feeling strong, flexible & at peace! This 25-minute daily yoga flow is designed for all levels whether you're a beginner or an experienced yogi. Perfect for mornings, midday resets, or winding down at night. In this full-body yoga class, you'll work on: ✅ Strength & flexibility ✅ Deep breathing & mindfulness ✅ Gentle stretches for relaxation ✅ A perfect balance of movement & stillness #DailyYoga #YogaFlow #AllLevelsYoga #YogaForStrength #YogaForFlexibility #MorningYoga #SelfLoveYoga #YogaAtHome #25MinYoga #halfmoonyoga ✨ Roll out your mat and flow with me! Let’s make this practice your new daily ritual. Don’t forget to like, comment & subscribe for more yoga. 🔔 New classes every week! Subscribe & turn on notifications: / @juliana_halfmoon_yoga 👉 Follow me on Instagram for more yoga & self-love content! [ / juliana_halfmoon_yoga 📱Business Inquiries: [email protected] Let's collaborate together! ✅ Remember to SUBSCRIBE to support FREE yoga on the internet 🔔 Click on the bell to turn on post notifications Timelapse: 0:00 Introduction 2:00 Intention Setting 2:50 Seated Side Stretches 4:00 Seated Cat-Cows 4:35 Seated Forward Stretch 5:20 Windshield Wipers 5:45 Wrist Warm-Up 6:30 Downward Facing Dog 6:50 Three-Legged Dog to Knee to Nose 7:30 Crescent Twist 7:40 Runner's Lunge 7:45 Half Splits 8:00 Baby Warrior 10:20 Ragdoll 10:40 Tall Mountain Pose 10:45 Uttanasana (Forward Fold) 11:15 Tree Pose 11:35 Triangle (Trikonasana) 12:21 Warrior 2 to Tall Mountain Pose 16:25 Lizard Pose 16:50 Deeper Lizard Stretch 17:10 Ashtanga Namaskar 19:50 Seated Twist 20:40 Butterfly Pose 22:00 Pranayama 25:00 Closing Thanks for watching, Juliana 🌙 Juliana Half Moon Yoga- Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Juliana Half Moon Yoga from any and all claims or causes of action, known or unknown, arising out of Juliana Half Moon Yoga’ negligence.
