Hidden Glucose Spikes Are Destroying Your Health — Here’s How to Stop Them | Jessie Inchauspé
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today. Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:19 - What happens when glucose spikes in your body? 04:24 - The difference between starch and sugar 07:15 - Invisible insulin spikes explained 08:22 - How does caffeine relate to insulin 10:36 - The problem with injecting insulin if you have type 2 diabetes 12:56 - How Jessie got into studying the science of glucose 16:23 - A simple hack if you don’t have a glucose monitor 20:08 - Eat your food in this order to minimize glucose spikes 21:38 - The impact of drinking juices & smoothies on blood glucose 25:49 - Debunking the fruit myth + why you should eat it last 27:23 - Never eat your carbs naked 29:52 - Breakfast: what to eat + what not to eat 32:19 - The truth about sugar and other sweeteners 36:15 - Hacks to battle sugar cravings 39:15 - How to manage reactive hypoglycemia 41:02 - Drinking vinegar water to reduce a glucose spike 46:02 - Moving your body after meals 48:02 - Starting your meals with veggies 49:54 - The nuances of glucose and alcohol 53:16 - Jessie shares her dietary experiments 54:41 - Jessie’s typical day of eating + applying the hacks 56:19 - The growth of the Glucose Goddess community 1:01:50 - “Calories in, calories out” is outdated information 1:05:01 - Jessie’s thoughts on dairy 1:07:38 - How quickly do people start to see changes after controlling their glucose? 1:11:20 - Fixing blood glucose improves mental health Show notes: https://jessechappus.com/476 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #jessieinchauspé #jessechappus #glucosegoddess About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
