Gain Muscle Without Gaining Fat! | Lean Bulk Macros + The Perfect Lean Bulk Diet!

12 Week ACTION FIGURE Transformation! http://go.shreddedwithalife.com/gains ********************************************************* INTERACT WITH ME!+ (Prolly better than Dan Bilzerian's Instagram!) INSTAGRAM:   / troyadashun   ********************************************************** Last week we covered my "lean bulk diet full day of eating" - so this week i decided to backtrack and share with you some science on how how to build muscle without gaining fat. This is after all the holy grail of body goals: build the muscle, and not store the fat! Lean Bulk Macros Breakdown (links that i talk about in the video) *STEPS TO LEAN BULKING* Step #1; calculate your basal metabolic rate (BMR): Harris & Benedict (metric): http://www.bmi-calculator.net/bmr-cal... Harris & Benedict (imperial): http://www.bmi-calculator.net/bmr-cal... Step #2; multiply your BMR with your activity factor: Activity Factor: http://www.bmi-calculator.net/bmr-cal... Step #3; add 250 kcal to the above caloric needs. The most important rule to a great lean bulk! Consume the correct foods to stay healthy and lean: Protein: white fish, cod fish, salmon, mackerel, tuna, chicken, turkey Fats: nuts (almonds, cashews, walnuts), seeds, fatty fish, avocado, healthy oils (olive oil, coconut oil) Carbohydrates: oatmeal, (sweet) potatoes, brown rice, quinoa Bradley Martyn has been showing some awesome lean bulking workouts in his new series - but i want to change things up and take a more "athletic stance" to lean bulking workouts which i will start doing next week. We are going to start off the Athletic lean bulk workout series by introducing JJ WATT to the SuperHuman Athlete team! My lean bulk macros breakdown: 3,500 total calories 210 grams of protein 420 grams of carbs 110 grams of fat Build Muscle Without Gaining Fat - Lean Bulk Macros Breakdown:    • Gain Muscle Without Gaining Fat! | Lean Bu...   Shout-out to "Bmfit" for the awesome kermit shirt i just got in the mail today which i will definitely rock in a video next week lol Bulk without getting fat by following the guidelines in this video! If you are serious about your results you need to make sure you are only 250 calories above maintenance. Other Great VIdeos on Lean bulking I found on Youtube: Vintage Genetics (my favorite bodybuilding channel) -   • LEAN BULKING - Why and How      • How to Bulk Without Getting Fat - Staying ...   How to bulk without getting fat:    • How to Bulk Without Getting Fat   helpful articles on lean bulking: Get Big, Stay Lean :http://www.bodybuilding.com/fun/get-b... 19 Tips to improve your lean Bulk: https://www.muscleandstrength.com/art... The Lost art of lean bulking: http://www.fitmole.org/the-lost-art-o... Remember - #EverydayIsArmDay Let's get better together and crush these bulking gains! Lose Weight Fast With Witches Brew Bedtime Tea:    • Lose Weight FAST with "Witches Brew" Bedti...