Banded Good Mornings
Banded Good Mornings Set-up: Stand in an average band with both feet and rest it on the traps. Stance is shoulder width. Maintain a flat back. Keep abs tight. Hands can lightly hold the band. Execution: Send hips back until torso is nearly parallel. Flex only at the hip. Squeeze glutes to stand. Go only as low as you can without flexion of the spine.
