10 minute Breathing Meditation: Erase Anxiety FAST || Tranquil Forest w/ nature sounds

This meditation takes us deep into a peaceful forest where nature flows as easily as the waterfall that watches over it. Join me as we utilize the box breathing technique to slow the heart rate and move towards stillness, making anxiety melt away into nothing. ----------------------------- Be intentional. Do one small thing for yourself everyday, and watch those seeds grow into realizations and self-truths. Daily Spirit Guide provides an excellent spiritual toolkit for you to use anytime. You're welcome to join this space for daily wisdoms, guided meditations, affirmations, healing frequencies, ambient nature escapes, and more. Thank you for tuning in and supporting the channel. It is deeply appreciated. Sending peace, love, and good vibes. ✌️ ----------------------------- All images, sounds, and music used on Daily Spirit Guide are licensed.