10 Min. Daily Mobility - All Standing | Travel/Airport Mobility Practice

🤸🏼‍♀️ A 10-min mobility & stretching routine to help you loosen up during or after traveling - in your hotel or at the airport w/ standing exercises only. 🎯 Target Areas: ankles, knees (get that blood flowing!), hips & t-spine + shoulders (combat back pain/stiffness). 💭 How To Use: on the go or whenever you need it! 🔧 Equipment: none #travelmobility #airportmobility #mobilitytraining Hey team! Whenever I got a layover I come up with a little movement sequence. Works well for any kinds of travel - I hope this helps you as much as it did help me. See you on the mat. ❤️‍🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.