Does Lifting Weights Stunt Growth for Teenagers? The Truth!

There’s a common myth that lifting weights can stop your growth as a teenager, but is it true? In this video, we bust that myth and dive into the science behind strength training. Spoiler: Lifting weights doesn’t stunt your growth—in fact, it can help strengthen bones and joints! Make sure you're lifting safely and correctly to build strength without any risks. Don’t let myths hold you back from getting stronger! 💪 #strengthtraining #fitness #gym