How To Manage Stress - Part 1 | Dr Alka Vijayan

#stressrelief #stressmanagement #ayurvedalifestyle #stress I'M SO STRESSED - How often do you say this everyday? Do you want to know how stress affects your life? Then you might as well learn how to manage stress in life. While life expectancy has increased our bodies are ageing faster than those of our ancestors because of stress.  This is reflected in our nervous system and hormonal health with thyroid and reproductive health bearing the major brunt. But it is never too late to build resilience. Watch on to know how through our series and stay tuned for more. Subscribe to Dr Alka's channel - ‪@dralkavijayan.ayurveda‬