Ovulate Regularly - 25 min Fertility Yoga for Egg Quality and Blood Circulation

Hello everyone! Today I'm gonna take you through an energizing practice that will focus on our sacral chakra, so we will working on our hips' flexibility, but also on our heart chakra to open the heart area to be able to receive and give love easily. 💕 In this sequence we want to enhance blood circulation to nourish the ovaries and to release any tension we might be holding in the pelvic area. We will finish the class in the Supported Fish Pose to calm our nervous system. If you are not trying for a baby, this sequence can be done any time of your menstrual cycle to improve your libido and blood flow in the uterus. 😊 ✨ Start tracking your cycle now 👉 https://bit.ly/FAMchart ✨ Visit my website for further support 👉 https://linktr.ee/balancedandfertile/ ✨ Download my Colouring Fertility Affirmation Cards 👉 https://bit.ly/fertilityaffirmationcards ✨ Download my Colouring Affirmation Cards for Pregnancy After Loss / Long Fertility Journey 👉 https://bit.ly/affirmationcardspregna... ✨ Subscribe to my channel 👉https://bit.ly/balancedandfertileyoga 🔔 Don’t forget to click on the bell to turn on post notifications! Don't forget to follow me on Instagram for more tips about women's health and fertility 👉   / balanced.and.fertile   ✨ More fertility yoga videos 👉 https://bit.ly/fertilityyogaplaylist Balanced and Fertile Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Women in Balance Yoga from any and all claims or causes of action, known or unknown, arising out of Women in Balance Yoga’s negligence. ##fertilityyoga #ovulation #yogaforovulation