9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic

Discover the impact of fruits on blood sugar levels and learn to make informed choices to support your health goals! In this video, we explore the benefits of berries, cherries, apples, and more, highlighting those with lower glycemic indices and packed with fiber and antioxidants. We also discuss fruits like bananas, pineapples, and mangoes that should be enjoyed in moderation due to their higher sugar content. Get practical tips for pairing fruits with other foods to balance sugar intake and maintain optimal health. Don't forget to like and share this video with anyone interested in managing their blood sugar levels! #BloodSugar #HealthyEating #DiabeticFriendlyFruits #NutritionTips #HealthyLiving OUTLINE: 00:00:00 Intro 00:00:37 Tiny Fruits, HUGE Benefits 00:01:17 Sweet, Tart, and Good for Your Heart 00:01:52 An Apple a Day DOES Keep the Doctor Away! 00:02:07 The Elegant Fruit With a Fiber Surprise 00:02:44 Juicy, Tangy, and Packed with Vitamin C 00:03:19 Low in Calories, Big on Flavor 00:04:01 Small but Mighty Blood Sugar Controllers 00:04:37 The Fuzzy Fruit That's Kind to Your Blood Sugar 00:05:06 The Slightly Bitter Fruit with Sweet Benefits 00:05:39 Enjoy This Popular Fruit in Moderation 00:06:08 Tropical Treat, Best in Small Doses 00:06:44 Sweet and Satisfying, but High in Sugar 00:07:12 Small but Mighty Sugar Bombs 00:07:46 Refreshing but High-GI 00:08:15 Exotic and Sugary, Enjoy Sparingly 00:08:46 Sweet and Chewy, But High in Sugar 00:09:12 Nature's Candy, Best in Moderation 00:09:47 Choose Your Fruits Wisely!