30 Min. Abs & Glutes Workout | No Equipment | No Repeats | At Home Pilates Follow Along

Get toned and strong with this 30-minute abs & glutes focused workout! No equipment needed, no repeats, and perfect for at-home Pilates lovers. Follow along to sculpt your core and booty with effective, low-impact exercises. Whether you're a beginner or advanced, this routine will challenge and strengthen your body. 💪✨ Let me know how your back feels afterwards in the comments below! :) You might also like my other pilates workouts ►    • Pilates Workouts (Bodyweight or Ankle Weig...   🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Glutes, Core & Abs ○ Time: 30 Minutes ○ Equipment: None (optional ankle weights) ○ Subscribe to my channel for weekly Workouts ►    / @mariesteffen   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. #pilatesworkout #followalongworkout #pilatesmobility #pilatescore #pilatesathome