Over 60? 5 Signs Your Body is BEGGING You for Magnesium And 4 You Should NEVER Take!

If you're over 60 and experiencing symptoms like muscle cramps, fatigue, or poor sleep, your body might be sending you a clear signal: you need more magnesium. This essential mineral is a powerhouse for your health, but many are unknowingly deficient, and even worse, taking the wrong kind of supplement. In this video, we uncover the 5 critical signs your body is begging you for magnesium, from subtle aches to more serious health warnings you can't ignore. More importantly, we expose the 4 types of magnesium supplements you should NEVER take, as they can lead to poor absorption and unwanted side effects. Watch now to discover the best forms of magnesium for optimal health after 60 and learn how to finally give your body what it truly needs to thrive. (Disclaimer: The information in this video is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new supplement regimen.) #Magnesium, #MagnesiumDeficiency, #HealthOver60, #SeniorHealth, #Supplements, #Nutrition, #WellnessTips, #HeartHealth