"Fat Dad, Fat Kid" Challenge | Day #4

30 chapters, 30 workouts, 30 videos, 30 days! http://bit.ly/1RlUl29 Get the book! http://fatdadfatkid.com Today's Recipe: Breakfast Omelet 2 egg whites 1 whole egg Salt and pepper, to taste 3 cherry tomatoes, quartered 1 thin slice of ham, chopped and warmed 1/3 small avocado, diced 1 ½ Tbsp. chopped cilantro Whisk together egg whites, egg, salt and pepper. Heat a little olive oil in a non-stick skillet until hot. Pour the egg mixture into the pan and immediately stir with a spatula for 5-10 seconds. Push the cooked portions of egg (around the edges) towards the center of the pan, allowing the uncooked portion to fill in around the edges. Continue cooking until bottom is a light golden color and top looks slightly uncooked but not runny. Place tomatoes, ham, avocado, and cilantro along center third of eggs, then gently fold the two outer thirds over the filling. Monica has worked in the fitness field for past 9 years and is certified in the following: Personal trainer (ACSM) Group instructor (AFAA) Kettlebell instructor (CrossFit) Pilates matwork (Physical Mind Institute) Tabata Bootcamp™ certified Suspension trained ShayLoss:    / shayloss   Twitter:   / shaycarl   Instagram:   / shaycarl   Facebook:   / shaycarlbook