20 Min. Full Body Mobility Workout | Sweaty Power Flow | Follow Along
Happy Sunday Fam! Boost your flexibility and strength with this 20-minute full-body mobility workout! Perfect for beginners and advanced fitness levels, this sweaty power flow will help you increase range of motion, improve posture, and enhance overall mobility. Follow along to feel stronger, more agile, and ready for anything! Ideal for stretching, yoga, and mobility training. No equipment needed—just your body and determination. Let’s get moving! 🔔 Don't forget to like, subscribe, and hit the bell for more weekly free workouts! ► / @mariesteffen Save my full Mobility & Flexibility Workout Playlist ► • Mobility & Flexibility at Home Follow... 🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 20 Minutes ○ Equipment: None ○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... ○ Make a Workout wish ► https://docs.google.com/forms/d/e/1FA... 👟My favourite training shoes ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube: • The Art of Health Podcast ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. #PostLegDayStretch #MuscleRecovery #StretchingRoutine #LegDayRecovery #FitnessTips #FasterRecovery
