Wondering why am I not losing weight? #nutrition #weightloss

Wondering why I am not losing weight ? Even after hours of intermittent fasting, counting calories, eating only 1200 kcal a day 🤦‍♀️ If you are doing the same yes, you might see few kilos going down in beginning but it can mess up your hormones & metabolism for a long time leading to further weight gain and dropped metabolism. Here are certain tricks through which I give my clients sustainable weightloss results without calorie counting ~ •to make them eat fat first in morning which helps them to balance blood sugar levels throughout the day without giving them extreme sugar cravings. •add your carbs in right portion to veggies and protein which again keeps blood sugar levels balanced and reduces chances of overeating. •making them eat until full & teach them how to listen to your body’s real hunger signal than unwanted snacking. •remove foods that causes inflammation & trigger their gut by individually understanding my client’s body. •hydrate, 3 liters of water per day to avoid unexpecting binge sessions. Use the tricks & see how healthy you feel without starving yourself.