Episode 9: Food Flexibility, Gut Issues, and Prep Feelings

Prep mindset—let’s talk about it. When should you loosen up on food choices? Can you take a break and still crush it in bodybuilding? And how do you know if you're really ready for prep? We get real about the mental struggles, the ‘never enough’ feeling, and the importance of trusting the process (and your coach). Spoiler: Progress takes patience, and yes, we’ve had our fair share of prep meltdowns too. Tune in! Find us on instagram at: @amandachristi.connell @carolynmich @kaylaforcier_ifbb DISCLAIMER: We are not doctors. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician on any matters regarding your health. This is our personal opinion on topics and should not be taken as medical advice. It is intended for entertainment purposes only.