Conversation with my younger self - The importance of cervical mucus and BBT tracking #shorts

Charting cervical mucus and basal body temperature is an essential practice for women seeking to enhance their body literacy. These methods can help you understand your menstrual cycle and identify fertile and non-fertile times. By tracking these changes over time, you can gain a deeper understanding of your body's natural rhythm and better plan for pregnancy or contraception. Additionally, charting can help identify potential fertility issues or health concerns. Overall, investing time in charting your cervical mucus and basal body temperature can lead to a more empowered and informed approach to reproductive health. Learn more about this from my 3 months program 'Chart Your Cycles With Confidence' https://www.balancinghormonesandferti... ONE LAST SPOT REMAINING for the month of May in my 'Menstrual Magic' Program. Register here: https://www.balancinghormonesandferti... Or you can book your 1 on 1 session with me at: https://www.balancinghormonesandferti... Follow on Instagram: @balancinghormonesandfertility Follow on Tiktok: @cyclechartingwithnour #cyclecharting #menstrualcycleawareness #fertilityawareness #cyclecharting #ovulation