100 Hours of Water Fasting: Benefits and Effects Hour by Hour

What happens to your body when you fast for 100 hours? In this video, we break down the hour-by-hour benefits of an extended water fast—covering everything from fat burning and autophagy to stem cell activation and immune regeneration! ✅ First 24 hours: Glycogen depletion & hunger ✅ 24-48 hours: Ketosis begins, fat burning increases ✅ 48-72 hours: Peak autophagy & deep cellular repair ✅ 72-100 hours: Immune system reset & full-body renewal Plus, we’ll share must-know tips for staying safe, maximizing benefits, and breaking your fast properly! 🔥 Thinking about trying a 100-hour fast? Drop a comment below! 👍 Don’t forget to like, subscribe, and hit the bell for more science-backed health secrets! https://goascentnutrition.com/HEALTHY... 💥 Special Offer: Get 10% off their first order. code ASCENT10! Enjoy this exclusive discount! 🔔 Medical Disclaimer: Healthy-Secrets does not provide medical advice, and the information provided throughout our videos, including but not limited to text, graphics, images, and other materials, is entirely intended for informational purposes. The content of Healthy-Secrets videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. #Fasting #WaterFast #Autophagy #Longevity #FatBurning #HealthySecrets