108 Surya Namaskar / Yoga Challenge / Yoga / Day 20 / Sun Salutation / Hindi
Surya Namaskar / Yoga Challenge💪/ Surya Namaskar Yoga / Day - 20 / 108 Sun Salutation / Hindi warm up exercises meditation omkar chanting Surya namaskar prayer Surya namaskar beej mantra Surya namaskar asana name savasana asana Benifits of Surya namaskar Helps with weight loss. Strengthens muscles and joints. Improved complexion. Ensures a better functioning digestive system. Helps combat insomnia. Ensures regular menstrual cycle. Useful in treatment of frozen shoulders. Spinal cord and abdominal muscles are stretched increase flexibility and core strength increase self confidence. सूर्य नमस्कार के फायदे तनाव दूर करता है रोजमर्रा की चिंता के कारण हमारी सेहत पर काफी नकारात्मक प्रभाव पड़ता है। श्वांस प्रणाली के लिए फायदेमंद बॉडी डिटॉक्स करता है पाचन के लिए फायदेमंद ब्लड सर्कुलेशन बेहतर होता है दिल के लिए फायदेमंद ... -- Who should NOT do Surya Namaskars: 1. People with high blood pressure: Surya Namaskars can cause a spike in blood pressure, which is not suitable for people with hypertension. 2. Pregnant women: Pregnant women should avoid doing Surya Namaskars, especially in the first trimester, as it involves a lot of stretching and bending. 3. People with back or joint problems: Surya Namaskars involve several bending and stretching exercises that may put a strain on the back and joints. People with back or joint problems should avoid doing it. 4. People with heart conditions: Surya Namaskars can put a lot of strain on the heart, so people with heart conditions should avoid doing it. 6.Don't eat or drink immediately before and after doing Surya Namaskar. 7.Before practicing Surya Namaskar, an adequate warm-up should be done. 8.It should be properly synchronized with breathing. 9.If you have any medical problem, please consult your doctor. Note that It is always advisable to consult a doctor or a yoga instructor before starting any new exercise routine, including Surya Namaskars. -- #suryanamaskar #yoga #monafitnesst #yogawithmonafitnesst -- Timestamps: 00:00 - Magic of Surya Namaskar 00:02 - The Origin of Surya Namaskar 00 : 03 - Benefits of Surya Namaskar 00: 04 - How to do Surya Namaskar 00 : 05 - When and how many times to do surya namaskar 00: 06 - Health Tips 00: 07 Omkara chant 00: 08 Surya namaskar precautions ------------------------------------------------------------------------------------------------ ******** warmup exercises before yoga/ asana • 25 Minute Yoga Warm Up | Pre-Workout ... meditation for beginners • Meditation / Dhyaan / कैसे मेडीटेशन क... 1st time 108 Surya namaskar traditional style • I did 108 Surya Namaskar / Challenge ... yoga for constipation • 5 मिनट में पेट साफ करने कब्ज दूर करने... pet kaise Kam kare / Belly Fat workout • Full Body Exercise/पूरे शरीर को पतला ... #suryanamaskar #day20 #yoga #monafitnesst #sunsalutation #hindi #suryanamaskaryoga #sunsalutation #yoga #yogapractice #yogapose #health #healthtips #healthylifestyle #fitness #fitnessmotivation #fit #fitnesslifestyle #prayer #mantra #beejmantra ----------------------------------------- Take care, stay safe and be happy! Love. ************************** 🙋♀️ CONNECT WITH ME Hi my name is Mona my mission is to bring balance and well-being to your lives through Yoga *************** 🌍 Website https://monafitnesst.com/ 📲 WhatsApp page https://whatsapp.com/channel/0029VaBG... 🖥️ ✅🧘🏾♀ Please Subscribe @Monafitnesst yoga fitness channel . → / @monafitnesst 📧 Email: [email protected] 📸 Instagram - : / monafitnesst 🖥️ Website: https://monafitnesst.com 👍 📲 Facebook page: https://www.facebook.com/monafitnesst... 👍 📲 Youtube Page: / @monafitnesst 🐦Twitter - : / monika48779734 Turn on notifications (🔔) to stay updated with new yoga videos uploads! Like, Comment, and Subscribe to the Channel to see more yoga practice video's in the future! We would LOVE to hear from you! 🙏❤️ THANK YOU very much for watching! We appreciate your comments and warm support. This motivates us to provide you with new videos about yoga wellness. Thanks for watching 🙏❤️ ************************************************************************************************** Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
