1500 Calorie EXTREME Fat Loss Full Day of Eating | THE DIGGING PHASE DIET

Extreme fat loss 1500 calorie digging phase Full day of eating | 1500 calorie digging phase fat loss diet plan | high protein fat loss meal plan | shredding diet | cutting diet #fatloss #diet #weightloss JOIN THE TEAM https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private Facebook group ‣ Custom diet & training plans ---- INSTAGRAM ‣ @smurray_32 & @its_scottmurray FACEBOOK ‣ Scott Murray Fitness ---- TEST YOUR METABOLIC HORMONES ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) (sponsored) BULK POWDERS ‣ https://bit.ly/2KsS4Wg CALORIE FREE SAUCES ‣ https://bit.ly/31gN2SA ---- Back with another fat loss full day of eating to lose weight but this is no ordinary full day of eating for fat loss but an EXTREME fat loss meal plan that YOU can follow to lose fat FAST. Correct, although we have had the 1800 calorie extreme fat loss diet plan before, this is 16 1600 calories & what I would call the digging phase diet. For those unaware what the digging phase diet is, it’s the period in contest prep where you really push for fat loss to lose weight before reverse dieting . So yes it’s low calorie & will have to lose fat fast yet still high in protein & high volume to help build muscle & keep you really full while you see out the digging phase diet once & for all. Of course it’s also budget friendly & as tasty as possible considering a. 1500 calorie digging phase diet with lots of healthy recipes & a convenient meal plan too Correct, this digging phase full day of eating diet plan for extreme fat loss is guaranteed to work far better than what most people resort to when looking to lose fat ie. the use of useless fat burn supplements, detox teas & weight loss gimmick diets which ultimately leave you no better than they were before On the other hand, This high protein extreme fat loss digging phase diet plan will have you lose weight fast as, although you may not like to hear it; the best way to lose fat is going to be to not only train hard in the gym to build muscle & burn fat but to optimise your diet to allow you to lose fat & I don’t mean hopping on another fad diet but to simply follow a well balanced diet according to the science to ensure that you set your diet & full day of eating up for fat loss & shredding fat optimally: Correct, the best diet to lose weight fast or the extreme fat loss cutting diet as I like to call it isn’t a TYPE of diet; more so a diet that revolves around some key fat loss principles backed by science. Don’t get me wrong, whether it’s intermittent fasting or paleo, they will all work but not because they are a magic weight loss diet to lose fat fast but because they are diet approaches that simply make people adhere to their diet & sustaining a calorie deficit easier Correct, calories will what dictate our ability to lose fat & get shredded regardless of the diet type that you choose so the first step, regardless of the diet type is to ensure you can adhere to it & create a calorie deficit as that alone will have you burn fat. This is where this extreme fat loss digging phase diet plan comes to the rescue as 1500 calories (as in this full day if eating for the digging phase) is 99% going to be a deficit meaning if you follow it, it’s likely to work & work well by having you lose fat fast & see out the digging phase once & for all & have you stepping on stage shredded after reverse dieting But, as this is the best diet to lose belly fat, to ensure you FURTHER optimise your digging phase full day of eating & overall diet for fat loss there are a more variables to consider to optimise the digging phase diet for extreme fat loss & shredding but for muscle gain or at best muscle preservation during the digging phase, all of which are incorporated into the high protein extreme fat loss digging phase meal plan shown in the iifym full day of shredding. It’s extra high protein & voluminous to help keep you full & survive the digging phase Enjoy yet another full vlog & shredding diet full day of eating for fat loss that YOU can follow for your digging phase to lose fat that’s high in protein, tasty & convenient too, helping you survive the digging phase diet to get shredded ---- DISCLAIMER - I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. ---- MUSIC CREDITS Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4   / chris-morrow-3   Blue Wednesday, show him some support on soundcloud -   / bluewednesday   LAKEY INSPIRED   / lakeyinspired   Ryan Little go show him your support -   / iamryanlittle