Why you MUST TAKE it: SCIENCE backed reasons: 15 benefits of CINNAMON

In this video will show you the most popular benefits of cinnamon which we have been using it in many ways in life for more than thousand years. #cinnamon #antiaging #smarterbrain#goodmemory #antioxidants #cancer# weightloss#brightenskin 15 benefits of cinnamon 1. Curb diabetes Cinnamon has lots of antioxidant and anti-inflammatory properties that can curb and protect pancreatic cells and improve the function of insulin. 2. Weight loss Cinnamon contains cinnamaldehyde, a compound that boosts metabolism and promotes fat burning, making it a great addition to a weight loss diet. 3. Cavities and bad breath treatment Cinnamaldehyde and eugenol are compounds found in cinnamon that have with bactericide properties. These can help to treat oral problems, like cavities, gingivitis and bad breath. 4. Improve mental health Cinnamon contains antioxidants that prevent damage caused by free radicals in central nervous system cells. This can improve memory and prevent conditions like dementia, Alzheimer’s and Parkinson’s. 5. Lower cholesterol The antioxidant compounds present in cinnamon prevent oxidation of fat cells, which can reduce levels of “bad” cholesterol, LDL, as well as triglycerides. This can help to prevent illnesses like atherosclerosis, infarct and heart failure. 6. Blood pressure friendly Cinnamaldehyde and cinnamic acid, which are bioactive compounds with anti-inflammatory actions, can promote arterial health and relaxation, which can help to control blood pressure. 7. Improve digestion Cinnamon improves the action of enzymes that are responsible for the absorption of nutrients. This can improve overall digestion and relieve symptoms like abdominal bloating and excess gas. 8. Prevent cancer Because it contains cinnamaldehyde and eugenol, compounds with a strong antioxidant action, cinnamon can help get rid of high levels of free radicals and prevent cellular damage. This can help to prevent the development of some types of cancer. 9. Improve sexual health Cinnamon is considered to be an aphrodisiac, as it contains stimulating properties and improves blood circulation. This can increase sensitivity and boost wellness, libido and pleasure. 10. Strengthen immunity Because it contains camphor, eugenol and cinnamaldehyde, which are bioactive compounds with anti-inflammatory and antioxidant properties, cinnamon is a spice that can regulate the immune system. 11. Improve mood Cinnamon contains anti-inflammatory properties, which prevents inflammation of central nervous system cells. This can boost production of serotonin, a neurotransmitter that helps to regulate mood, happiness and overall wellbeing. 12. Get Rid of a Yeast Infection Cinnamon has the power to destroy the fungus Candida albicans, which causes most vaginal yeast infections. Use cinnamon to fight off or treat a yeast infection. 13. Regulate Menstrual Cycles for PCOS While taking a dose of 1.5 grams of cinnamon each day for 6 months, women with polycystic ovary syndrome in one small but well-designed study had more regular periods. 14. Improve sensitivity to insulin Cinnamon has been shown to significantly reduce insulin resistance by increasing insulin sensitivity, cinnamon can lower blood sugar levels and support better blood sugar control. 15. It may support gut health Some spices, including cinnamon, have prebiotic properties. Consuming them regularly may help restore the balance of bacteria in your gut, support digestive health and alleviate digestive issues. For more info. https://www.bbcgoodfood.com/howto/gui... https://www.healthline.com/nutrition/... https://www.webmd.com/diet/ss/slidesh... https://www.tuasaude.com/en/cinnamon-... DISCLAIMER: This video content is for general information and educational purposes only which is not a medical advice. The use of this content in this video is at user’s own risk. Please review all information regarding any medical condition of medications and/or supplements with your physician.