10 Gym Exercise Mistakes To Avoid Intensifying Sciatica And Herniated Disc Pain

📲 Follow BashBackPain online: https://bashbackpain.com ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! BOOK A 45min FREE ADVICE CALL https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport   Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... Stopping my gym routine was one of the hardest things i had to do during my recovery from my own herniated disc. However, i knew that by removing these exercises i would allow my body to heal faster and not cause myself further problems. In this video i go over 10 common gym exercises/activities that you should avoid when suffering from low back disc problems and sciatica. Video Contents: 00:00 Introduction 01:20 Bending down to touch toes 01:57 Barbell deadlift 03:20 Barbell squat 03:46 Leg press 04:50 Leg extension 06:00 Lying leg curl 06:43 Bent over barbell row 07:21 One arm dumbbell row 08:00 The sit up 08:33 Seated Russian twist 08:56 Conclusion and closing notes Need more help with your back pain problems? Sign up for my weekly email back pain tips here and get your FREE pain relief guide. https://bashbackpain.com/managing-bac... If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: colin.macgregor@bashbackpain.com Sign Up For A Free Video Call https://calendly.com/colincall/45min