BADMINTON EXERCISE #17 - BLOCK AND KILL - BOTH SIDES, DOUBLE
Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLif... Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! / @shuttlelife Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink BadmintonExercises.com This TUTORIAL will TEACH and HELP you HOW to IMPROVE your OFFENSIVE NET. You are to BLOCK and then KILL the shuttle in BOTH SIDES. ============================================================================== OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/cate... Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: 💪 / badmintonexercises Support us!👌 Patreon: / badmintonexercises ============================================================================== FOCUSES 1. Keep the racket up at all time 2. Use ‘che-che’ no heels must touch the ground 3. Small racket movement ============================================================================== DESCRIPTION This exercise will help you to control the offensive part of the net. Using small movements and quite fast footwork will enhance you as an offensive player in doubles. Each time you must block the first and kill the second, in both sides. Feeding: 12 or 16 shuttles. The first shuttle must be feeded fast and the second aswell. Then the player changes side, and the feeder does the same. Remember to give the player time to change side. Repeats: 2-3 times to make this exercise most efficient. You must take turns - change after every turn. Players: 2-3 players, if 3 players - one player collect the shuttles. SUGGESTED EXERCISES (Coming soon) Harder: - Easier: - ============================================================================== If you liked our video about: HOW to IMPROVE your OFFENSIVE NET, Please like, share and subscribe to our channel: / badmintonexercises We believe in feedback, so please leave a comment! Have fun and stay motivated!
