Yoga Nidra to fall asleep to and to help with insomnia with ocean drum sleep frequency||PumerSpirit
Yoga Nidra to fall asleep to and to help with insomnia with ocean drum sleep frequency||PumerSpirit|| Hey Yoga Lovers, ✤ Welcome to “PumerSpirit” ✤ Hey Yoga Lovers, Yoga Nidra to fall asleep to and to help with insomnia with ocean drum sleep frequency||PumerSpirit|| A 30 minute yoga nidra to help insomnia and support a deep blissful nights sleep.This guided meditation is specifically to be taken before a rested nights sleep releasing all tensions of body and mind gently guiding you into a peaceful rested nights sleep. With consistency this practice will help with symptoms of insomnia allowing you to start calming the nervous system. Welcome to this Yoga Nidra meditation guided by me Elizabeth Pumer. Yoga Nidra , NSDR - Non Sleep Deep Rest, is a technique of guided meditation and body scan used to bring one to a deeply rested sleep state. Yet remaining awake and aware. A disconnect from the thinking mind and world of thought into the sensations of feeling and being within the layers of self. A complete reset and rejuvenation of the bodies nervous system. Yoga Nidra is a practice that has been devotional for hundreds of years, an ancient practice. However recent studies and research have allowed its science to balance with its spiritual aspect with testimonials of deep healing for anxiety, stress, depression and many other conditions affecting the nervous system. I can only testify the deep healing it has had in my life, a therapy that has helped me with PTSD and social anxiety after the loss of my father and the deep grief and pain that came with that. This 30 minute guided Nidra is effortless. All you need is to lay down, get cosy in your bed and open up to receiving this beautiful technique. As you listen to the guidance of my voice taking you through the layers of self into the subtlest states you will feel a slowing down of the brain waves and a true sense of calm and rest appear. Into deeper states of consciousness you will be guided safely to sit within the space of bliss and hearts desire. Setting an intention, or sankalpa is the seed to this practice and with consistency and trust you will notice the changes within the body and mind. The guided body scan a real journey of self to open the layers and invite positive bhavanas into the deep subconscious. Healing to beyond cellular level. I am thrilled to begin this journey with you with weekly Nidras being released. I invite you to subscribe to my channel and please leave a comment. As i build this community i want to create specific meditations built for your needs. Tailored for your desires... this way we can grow together. I channeled this specific Nidra with the love from my heart to yours. I hope you feel it and i look forward to meeting you again here soon. Join PumerSpirit for aocean drum sleep frequency session that is specifically designed to help you fall asleep and find deep rest. The session is accompanied by the calming sound of an ocean drum, which helps to soothe your mind and body, creating a peaceful and calming atmosphere. In addition, a sleep frequency is incorporated into the meditation to further promote relaxation and enhance the quality of your sleep. Thank you for your support and for helping me to get this practice out there. Please share the love and send this Nidra to all those you feel could receive this medicine well. To all that this sacred space touches.... Welcome. And thank you. Blessings, Elizabeth x #nidra_# insomniameditation_ #nsdr #yoganidraguidedmeditation #sleepwellmeditation #blissstate #Yoga_Nidra #PumerSpirit #insomnia_with_ocean_drum_sleep #Yoga_Nidra_to_fall_asleep_sleep #yoga_nidra #pumerspirit #Elizabeth Watch my More videos 🔰15 minute Yoga Nidra power nap 🎬 • 15 minute Yoga Nidra power nap 🔰 Guided Yoga Nidra Meditation for Abundance || PumerSpirit 🎬 • Guided Yoga Nidra Meditation for Abun... 🔰 20 Minute Yoga Nidra - Rotation Of Consciousness 🎬https://www.youtube.com/watch?v=vtYWI... =============================== I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ ⏰ Video Duration: 00:30:00 ......................................................................................................................... ⌚ SCHEDULE: ⌚ New Video Every other day ⌚ 👉 Don't forget to tell me your opinion in the comments below. 🔎 Instagram: / pumerspirit 📌 Facebook: / eliza. . ❤ Website:https://www.pumerspirit.com/ 🔔 YouTube: @https://www.youtube.com/watch?v=HWXhG... 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ "DISCLAIMER:⚠️ Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither {PumerSpirit}. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post ⚠️