Bodyweight Cardio Interval Circuit

Cardio, Core and More! (Swipe for split screen and again for some modifications) This is my favorite way to get cardio in! Do each move for 30 sec. with 10-15 sec rest between and do 4-6 rounds!( or whatever you can do!! Start with 1 round if you want). The awesome plank move is from @sport.ler ! It was super fun! 👉Now that you know I’m preggo I can tell you that I had to rest more than the 15 sec sometimes and that’s ok! I feel good that I’m getting up and moving! It’s crazy how you can have such a tiny thing inside you and be out of breathe just going up the stairs. I also don’t usually eat before my early morning workouts because I end up burping it up the whole time, but Since I have to eat something now I’ve been popping in one of the @lovellanutrition protein balls I make and that’s perfect! The recipes for some are in my highlights. •Plyo push up to lunge and clap(or modification shown) •lunge push off to butt kick jump and switch legs(or modification shown) •Plank with opp toe tap(or modified version) •hopscotch jumps •5 crab kicks to 5 mt climbers •1 arm side burpee with knee to opp elbow( or modification shown) . . . . . Sweatshirt@underarmourwomen Tank and Leggings @Fabletics . .