Atomic Habits|Summary Chapter 3: How to Build Better Habits in 4 Simple Steps | James Clear #shorts
About the Author James Clear is a writer, speaker, and expert in habit formation, decision-making, and continuous improvement. He is best known for his book Atomic Habits, which has sold millions of copies worldwide and is recognized for its practical, science-backed approach to building good habits and breaking bad ones. Introduction: Clear explains the concept of "atomic habits"—small, incremental improvements that compound over time to create massive results. He argues that making tiny changes in behavior can lead to remarkable success, much like compound interest in finance. He introduces the 1% rule, where improving just 1% daily leads to significant long-term growth.
