RELIEVE STRESS INSTANTLY - 5 Minute 4-7-8 breathing exercise ‪@ManifestAffirmationsx‬

The 4-7-8 breathing exercise is aimed at promoting relaxation and reducing stress. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This pattern helps to activate the body's relaxation response, slowing down the heart rate and promoting a sense of calmness. Thank you for being here. And remember.. You are the storm! You control the weather! #guidedmeditation #meditationmusic #breathing #breathmeditation #deepsleep #insomniarelaxation #insomniarelief #ocd #ocdrecovery #breathwork