Refresh & Reset: Cool Mind, Clear Start | 10-Minute Morning Guided Meditation
Clear your mind and refresh your energy with this 10-minute guided meditation. Using cooling breathwork and visualization, you will shake off grogginess and start your day with mental clarity and lightness. This meditation will help you: Feel refreshed and mentally clear Let go of stress and morning sluggishness Approach the day with a fresh and focused mind 0:00 : Introduction and deep breathing 2:00 : Cooling breath technique 4:30 : Visualizing a fresh start 7:00 : Holding onto clarity for the day 9:30 : Closing and reflection š§ Podcasts š§ Ā Ā Ā /Ā @guidedmeditationjourney_Ā Ā š» Recommended for you š» Ā Ā Ā ā¢Ā š§āāļøĀ GuidedĀ MeditationĀ Ā Ā Ā Ā ā¢Ā šĀ MorningĀ MeditationĀ Ā Ā Ā Ā ā¢Ā šĀ NightĀ &Ā SleepĀ Ā š Subscribe š Ā Ā Ā /Ā @guidedmeditationjourney_Ā Ā š” Accepting video requests š” If you have any video requests, please feel free to comment. Thank you for watching š #meditation #guidedmeditation #10minutemeditation #morningmeditation #dailymeditation #10minutemeditation #10minute #morning #daily #affirmations #refresh #reset #start
