Pilates Board Workout ~ WEEK 6

Welcome back to our sixth week, Pilates Reformer Board Flow 6 working the whole body with emphasis on strengthening our core. This session is a low-intensity whole body workout. WEEK 6 workout time, ~37 minutes. Remember to slow it down and check in with your body alignment, your body muscle activation, and your breathing patterns. Thanks for joining me. Please let me know what you liked about today's workout in the comment section below! Adrianne - - - - - - - - Pilates Reformer Board: https://amzn.to/4aNGeB1 Pilates Mat: https://amzn.to/3WJ0vlq Hand Weights: https://amzn.to/3QvhtjL Purchasing through my affiliate link above will help support this channel at no additional cost to you. As an Amazon associate I earn from qualifying purchases. - - - - - - - - 💕 WELCOME to the Pilates With Adrianne YouTube channel! My mission is to connect as many people as possible through high-quality free pilates videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join the Pilates movement! 💕 LET'S CONNECT!    / @pilateswithadrianne     / pilateswithadriannen   etsy.com/shop/EverythingNeiss - - - - - - - - Adrianne and Everything Neiss, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.