FASTING increases this GOOD BACTERIA. Akkermansia Muciniphila
Want better health? Join my FREE holistic program 👉 skool.com/holistic-health-champions-free Online Supplement Store 👉https://us.fullscript.com/welcome/drj... FASTING helps this “GOOD” Bacteria----Akkermansia muciniphila. Discovered in 2004 and is 1 of the top 20 common microbial species that exists in the human gut microbiome. Makes up about 3-5% of the gut bacteria. Lives in a layer of mucus that lines the gut. The mucus protects the intestinal epithelial cells as well as provides energy for other gut microbes what support the immune system. Akkermansia muciniphila feeds on the gut mucus layer, generating short chain fatty acids (SCF) which stimulates the production of more mucus constantly replenishing with fresh mucus to maintain its function. It is a gram negative anaerobic bacteria. Low Akkermansia muciniphila -weakens the gut barrier potentially allowing harmful toxins inside. Benefit: Atopy(allergies, asthma and eczema) Autism, IBD, Crohn’s and UC Obesity and T2D. Improves blood sugar, gut inflammation, insulin sensitivity. How to boost Akkermansia muciniphila 1. Intermittent fasting i.e. alternate-day fasting or time restricted fasting has been shown to increase AM and overall positive effect on gut microbiota. People with higher levels of AM have better results with weight loss when doing calorie restriction. Studies suggest that fasting may not only help increase Akkermansia levels in the gut but that higher levels may also enhance the benefits of fasting 2. Akkermansia-supplements 3. Cranberry extract-polypenol rich supplements can increase AM. Apple peel, other berries, rhubarb extract. 4. Green tea extract 5. Other probiotics and prebiotics. https://ami-journals.onlinelibrary.wi... https://www.frontiersin.org/articles/... https://www.sciencedirect.com/science... https://www.mdpi.com/2076-2607/9/5/1098 https://www.mdpi.com/2072-6643/13/9/3248 https://academic.oup.com/nutritionrev... https://gut.bmj.com/content/65/3/426 https://www.sciencedirect.com/science... https://gut.bmj.com/content/64/6/872 https://www.liebertpub.com/doi/10.108... INTERMITTENT FASTING⏲⏱--Ultimate Guide. Benefits, Types, Metabolic Switching, Cell Impact, Autophagy    • INTERMITTENT FASTING⏲⏱--Ultimate Guid...  3 DAY WATER FASTING---Clean the brain and reset your Energy.    • 3 DAY WATER FASTING---Clean the brain...  3 Day Water Fast Alternative-----Lemon-Lime-Green Tea FAST🍋🫒    • 3 Day Water Fast Alternative-----Lemo...  3 Day Water FAST----Questions and Answers(Q&A)    • 3 Day Water FAST----Questions and Ans...  Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com   / drjinwsung  Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store https://us.fullscript.com/welcome/drj... Pendulum Akkermansia-Pendulum Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
