Awesome FULL BODY Kettlebell Workout | 45 Minute HIIT and Tabata Workout
You must do this awesome full body kettlebell workout with me! 👉 Try more kettlebell workouts - • Playlist If you are like me who loves HIIT workouts, Tabata workouts and kettlebell training, you must join me for this intense 45 minute full body kettlebell workout! I promise you this workout will have you getting much fitter, stronger and feeling amazing! This 45 minute kettlebell workout will cover 4 rounds plus a warm up! The first 2 rounds are a full body HIIT workout focusing on cardio, and the other 2 rounds are full body Tabata workout focusing on strength. This is a also a single kettlebell workout so you only need one kettlebell but if you want to mix it up with more weight, feel free! If you feel this workout is too advanced or hard for you, try the HIIT and Tabata rounds in separate workouts to build yourself up The kettlebell HIIT workout 👉 • 20 Min KETTLEBELL CARDIO HIIT Workout | Fu... The kettlebell Tabata workout 👉 • 25 Min KETTLEBELL Strength Workout | Full ... So are you ready for this 45 minute kettlebell full body workout? Lets go! ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: Round 1 - 60 seconds work, 30 seconds rest Round 2 - 40 seconds work, 20 seconds rest Round 3 & 4 - 20 seconds work, 10 seconds rest Rounds: 4 Exercises: Rounds 1 & 2 1. Kettle Swings 2. Back Lunge Swing 3. Clean and Press 4. Dead and Upright Row 5. Alternate Kettle Swings 6. Clean and Lunge 7. Squat and Press 8. Side Kettle Swings Round 3 & 4 1. Chest Press 2. Squats 3. Bent Over Rows 4. Deadlifts 5. Shoulder Press 6. Lunges 7. Bicep Curls 8. Skull Crushers 9. Turkish Sit Ups 10. Windmills ------------------------------------------------- Follow me on socials Instagram - / james_evans_academy Facebook - / jamesevansfitness My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 01:12 Warm Up 07:27 Round 1 - HIIT (60 work, 30 rest) 19:42 Round 2 - HIIT (40 work, 20 rest) 28:37 Round 3 - Tabata (20 work, 10 rest) 39:22 Round 4 - Tabata (20 work, 10 rest)
