30-Minute Full Body Mat Pilates Workout with Small Ball | Andrea Speir | Burn, Tone & Strengthen

Get ready to sculpt, tone, and strengthen your entire body in just 30 minutes! Join certified Pilates instructor Andrea Speir for this effective full body mat Pilates workout using a small Pilates ball — the secret weapon for deeper core activation, better muscle engagement, and maximum results. This intermediate Pilates workout targets your core, abs, glutes, inner thighs, arms, and back — all from the comfort of your mat at home. The small ball adds instability and resistance to classic Pilates exercises, helping you build lean muscle, improve posture, boost flexibility, and increase mind-body connection. No reformer needed — this is mat Pilates at home at its best. Great for beginners to intermediate levels, this low impact but highly effective class is perfect for weight loss, toning, and flexibility. Get a full body burn in 30 minutes flat. What you'll work on in this class: core stability and deep abdominal strengthening, glute activation and sculpting, inner thigh toning, spinal mobility and flexibility, and balance and body awareness. This workout is perfect for Pilates lovers, fitness beginners, postpartum fitness, low back pain relief, stress relief, morning workouts, and lunch break fitness. Subscribe for new Pilates, barre, and mindful movement workouts every week. Like this video if you want more small ball Pilates workouts and ring the bell so you never miss a new class.