Apple Cider Vinegar & Grapefruit: Best Proven Weight Loss Drink for Maximum Results
#applecidervinegardrink #weightlossrecipe #weightlossdrink I have lost 28 pounds / 12.7KG in 14 days by adding an grapefruit to my daily morning routine. I have it for 2 weeks and then stop as our body adapts to anything we put it through. So to keep it at best strength, have a break. I have done this with very healthy diet and high intensity workouts, but when I added the grapefruit to apple cider vinegar the results shocked me. When you wake up and start your day this the first thing you should as doing this first thing. Use Half a grapefruit consume it how you like. Have a Tablespoon worth of Apple cider vinegar. Now wait a minimum of 30 mins before your first meal. 2 weeks on and you can do lemon water for the other 2 weeks while off. Any questions feel free to leave comments or contact. Thank you for your time, This does work so stay consistent 🙌 you my 168 pound weight loss transformation!. I started working out a few years ago. i decided to lose fat until I’ve lost enough weight. Once I lost 110 pounds I decided I was ready to build muscle and lose fat at the same time. I’ve had so many highs and lows. I managed to push through the hard efforts and achieve my goal. There is more work to do yet. I’d like to share my story and give tips and hacks to lose weight and build muscle the fastest and most efficient way that I have learned in many years of experience now. Subscribe for future content. I will be sharing all my knowledge to help everyone and anyone that wants to achieve their own personal goals. ✅Connect with me on social media ✅   / rarifitness  TikTok @ Raafitness This is my own opinion and my own experience losing over 60kg/132 pounds. I have lost so much weight and then gained muscle all naturally. This is based on things that I have learned, this is one good contribution in my journey. Everyone has different goals. Making small changes does have its effects. The more changes the more difference you will see. The more weight you want to lose or muscle you want to gain will depend on how intense you want to go. I will be delivering content to you all from basic to advanced, So please like and subscribe as I want everyone to know that losing weight or gaining muscle can be easier that what it seems. People laughed at time when I was obese and said I’m going to do this. I have been through this and I want to help anyone to achieve these goals that they want in life as that brings much more happiness and good health. I have been really overweight. I know how it feels. That’s why I want to tell anyone who also wants this. That this can be done. I promise that with the information that I will be sharing. Disclaimer: I am not a professional health expert. This all based on my opinion. Please do consult your healthcare provider before considering any information I have provided
