What Happens to Your Body When You Do 100 Burpees Every Day?

Subscribe to My Muscles :    / @mymuscles   ------------------- Burpees are one of the most effective fat burning exercise. Burpees combine elements of squats, plank, push-ups, and jumps. How to do burpees properly? Are there any more benefits of burpees? What happens to your body when you do 100 burpees every day? 00:00 This is what happens when you do 100 burpees every day 00:20 Why should you do burpees 00:55 What muscles do burpees work 01:32 Burpees benefits 02:26 How to do a burpee 03:03 How to do burpees with proper form & technique 03:37 Burpees contraindications ------------------------- Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you’re looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness. Here’s a look at how to do burpees correctly and safely, and variations you can try if you want an easier or more challenging burpee option. What are the benefits of a burpee? If you’re not sure whether to jump on the burpee bandwagon, consider the following benefits. Burns calories Most people can do about 20 burpees in a minute. Based on this, the table below shows how many calories you can burn by doing burpees nonstop for a minute. Weight Calories burned 125-pound person 10 155-pound person 12.5 185-pound person 15 Based on this chart, a 155-pound person can burn around 250 calories by doing burpees for 20 minutes. You’ll burn more calories if you do burpees at a higher intensity. Burpees are a calisthenics exercise. This means they use your body weight for resistance. With burpees, the focus is on a full-body calisthenics workout that aims to build muscle strength and endurance in both your lower and upper body. A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders. Boosts cardio fitness and burns fat Burpees can be performed as part of a high-intensity interval training (HIIT) regimen. HIIT is a type of cardio workout that requires you to do short bursts of intense exercise, followed by a short rest period. ResearchTrusted Source has shown that HIIT may be an effective way of burning body fat, especially around the abdomen and stomach area. Also, according to a large studyTrusted Source done in 2015, researchers found that doing more vigorous forms of exercise seemed to be associated with living a longer life. In addition to burning fat, including burpees in your workout routine can help you reap many other cardio benefits, such as: stronger heart and lungs improved blood flow lower risk of heart disease and diabetes lower blood pressureTrusted Source improved cholesterol levels improved brain function Convenient and versatile You don’t need any equipment to do burpees. All you need is your own body weight and enough space to do the move. So, even if you’re in a small apartment, a hotel room, or a tiny office, you can still get your blood pumping by doing burpees. If you want variety, it’s easy to make some modifications to the standard burpee by including weights or adding an extra pushup or jump. How to make it easier If a standard burpee is too challenging at first, you can make some adjustments to dial down the intensity. Try these variations if you’re new to burpees: Skip the pushup and jump. Start with a squat thrust. It starts out just like a burpee, but instead of doing a pushup and then jumping up, you simply begin in squatting position, kick your legs back so you’re in a pushup position, and then return to your starting stance. Skip the jump. Instead of jumping into the air after the pushup, just return to the squat position. Skip the pushup. If your chest muscles or shoulders aren’t ready for pushups, hold a plank position for a couple of seconds instead of doing a pushup. You could also do a partial pushup until you build up more strength. How to make it more challenging There are several ways to ramp up the difficulty of a standard burpee. Here are three examples. 1. Burpee box jump For this variation, you’ll need a plyo box or a bench or other solid object that will support your weight. Stand in front of the box in your usual squat position, but instead of dropping down to the floor for a pushup, place your hands on the box or bench, and do a modified pushup. Then, instead of jumping into the air, jump up on the box instead. Land gently on the floor, with your knees bent, and move straight into the next repetition. #mymuscles #muscle #mymuscle #fitness #loseweight #weightlose