3 Ways Your Mile Time Supercharges Your Training - Runners

Want to crush your next 5k, 10k, half marathon, or even a full marathon? The secret weapon many runners overlook is the humble timed mile! In this short video, we'll reveal 3 key insights a timed mile run can provide to optimize your training for the next race on your calendar. Learn how to assess your current speed, endurance, and running form with a simple one-mile effort. Whether you're a seasoned runner or just starting out, this video will show you how to use the timed mile to take your training to the next level and dominate your next race!