Top 5 Foods to EAT for Inflammation and Autoimmune Disease + BONUS tips | Dr. Micah Yu

Incorporating anti-inflammatory foods into your diet can play a crucial role in managing autoimmune diseases. These foods can help mitigate inflammation, support the immune system, and contribute to overall well-being. Here are some foods that are known for their anti-inflammatory properties, which may be beneficial in managing autoimmune diseases. Subscribe to my newsletter through my website www.myautoimmunemd.com where I send out information on news on rheumatology, autoimmune disease, and integrative medicine! Social Media: If you like my content then you can follow me on IG:   / myautoimmunemd   FB:   / myautoimmunemd   Tiktok:   / myautoimmunemd   Website: www.myautoimmunemd.com Making Appointments: Make clinic appointment here: www.drlifestyle.org My clinic is located in Newport Beach, California. I see patients virtually throughout USA and worldwide: If you want to be a patient with an integrative rheumatology practice that I am a medical director for, please visit www.rheumission.com Support Group: Join my Public Facebook Support Group:   / myautoimmunemdsupportgroup   0:00 Intro 02:24 Food Group 1 03:57 Food Group 2 05:26 Food Group 3 06:33 Food Group 4 07:44 Food Group 5 09: 34 Ending Thoughts #autoimmunedisease #foodsforinflammation #rheumatologist