No flour, no eggs, no butter! The healthiest bread you will ever bake!

This bread is pure magic made from simple seeds 🌿. Crispy on the outside, dense and aromatic on the inside – and all without flour or fat – just with the power of nature and a bit of patience. I’ll show you how to bake a rich, nutritious, and healthy bread from chia, flaxseeds, and psyllium husks – perfect for breakfast, snacks, and even for toasting. 💡 Tip: Let the bread cool – this will give you the perfect crumb-free texture! Give it a try – and you’ll see that you can bake delicious bread down to the last crumb without butter, eggs, or yeast! 🍞✨ Recipe and ingredients: 2 tbsp chia seeds 4 tbsp water Let sit 1 cup (140 g) flaxseeds Grind in a coffee grinder. Leave some whole. 2 tbsp psyllium husks 1 tsp (5 g) baking powder A pinch of salt Mix well 190 ml water Add chia seeds Mix well. Let swell for 15 minutes. 50 g sunflower seeds Lightly toast 1 tbsp hemp seeds Add toasted sunflower seeds Shape into a loaf Grease the top with water Sprinkle with sesame seeds Bake for 70 minutes at 180 °C Let the bread cool after baking. Potato pancakes pure: Ingredients: • Potatoes – 3–4 medium • Egg – 1 • Oats – 2 tbsp • Onion – ½ (optional) • Salt – to taste • Pinch of black pepper ________________________________________ 💚 Preparation: 1. Grate the potatoes finely and squeeze out excess liquid. 2. Add the egg, oats, salt, pepper, and onion. Stir until a smooth mixture forms. 3. Let the mixture rest for 5–10 minutes so the oats can absorb the moisture. 4. Place in a non-stick pan or on a silicone mat. 5. Fry until golden brown on both sides. This can be done without oil or in the oven at 200 °C for 20–25 minutes. ________________________________________ 🌿 Helpful tip: Serve with low-fat yogurt, 5% sour cream, or a yogurt-herb sauce.