How To Fall Asleep Faster: Evidence Based Tips From A Sleep Expert | Dr Karan

Have you ever woken up in the night and felt anxious? Ever been desperate to improve your sleep quality? Wanted to not feel tired during the day? Look no further... Karan talks to Sleep Physiologist, CMO & co-founder Re-sleep Stephanie Romiszewski about how to get the best night's sleep, night shifts and maximising sleep, sleep paralysis and busting all common preconceptions around sleep. Karan also brings you ‘What The Health’, the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science’. If you have your very own question and want to get in touch, simply head to TheReferralPod.com. A Sony Music Entertainment production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW:    / @drkaran   Timecodes: 00:00 Intro 01:35 What The Health 04:17 Interview 29:00 If it Ducks like a Quack 31:26 Crowd Science About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram:   / drkaranrajan   Facebook:   / drkaranr   TikTok:   / dr.karanr   X:   / drkaranrajan   Website: https://linktr.ee/ThisisVitalInformation How To Fall Asleep Faster: Evidence Based Tips From A Sleep Expert | Dr Karan    / @drkaran