How to modify for low bone density in a Pilates mat class
A diagnosis of osteoporosis or osteopenia is not a reason to skip Pilates, but a mat class includes many exercises that are contraindicated. In this video, I'll show you which exercises to skip or modify and what to do instead. Come visit us online at http://www.ConcordPilates.com or in person in Concord, NH. Here is another video in which I explain how to modify for the stomach series: • Ab Work Modifications For Osteoporosis
