How do you winter proof your immune defences?

Renowned nutrition expert Patrick Holford - the original pioneer in innovative approaches to health and nutrition - answers the question ‘How do you winter proof your immune defences?' Like this video? Subscribe for more healthy food and lifestyle inspiration from HOLFORD Nutrition! We want to empower you with the knowledge to make more informed health choices and to take control of your health - so you can thrive in mind, body and soul. Please like, comment or share this video to spread the knowledge of ‘The 5 Health Essentials’. FOLLOW HOLFORD NUTRITION   / holfordnutrition     / holfordnutrition      / @holfordnutrition   FOLLOW PATRICK HOLFORD   / patrickholford     / patrickholford.uk      / patrickholford   Disclaimer: This content is for educational purposes only and does not replace professional medical advice.