1529: Build Muscle Using Only Light Weight, Kickstart Growth & More (Listener Live Coaching)
00:00 Paleo Valley + Legion Giveaway 01:18 - Adam’s justified moodiness. 09:40 - What’s in Sal’s post-workout shake? 13:00 - Pasture eggs versus conventional farm eggs. 12:56 - Are you willing to take the ‘Burger Den’ challenge? 18:48 - The common chemical that may be causing an explosion of Parkinson's Disease. 22:20 - Fun Facts with Justin: Who is the top producer of tires? 25:31 - How humans evolved eating a lot of animals. 27:27 - Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. 39:50 - Why do we lead with punishment rather than incentivize? 42:30 - Another reason to build muscle. 43:45 - What is Mind Pump’s favorite Legion ‘Pulse’ flavor? 45:40 - An update on Adam’s hormone replacement therapy. 50:08 - Quah question 1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? 57:10 - Quah question 2 – What are ways to kickstart growth in slow to respond body parts? 1:01:45 - Quah question 3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? 1:10:15 - Quah question 4 – How do I get started as a new trainer in this current environment? 1:18:10 - Quah question 5 – Would I be able to run the same program over again after I complete? Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! *Promo code “APRILSPECIAL” at checkout* http://www.mapsfitnessproducts.com/ Nearly $1,000 worth of oily pennies used to pay former employee https://www.cbs46.com/news/nearly-1-0... Coinstar fixes Georgia man's oily penny paycheck problem https://www.foxnews.com/us/coinstar-f... Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Code “Mindpump15” at checkout for 15% discount* http://www.paleovalley.com/mindpump Rates of Parkinson’s disease are exploding. A common chemical may be to blame https://www.theguardian.com/commentis... Rolling, rolling, rolling: Lego, the world's biggest tire maker https://www.cnet.com/news/rolling-rol... As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years https://www.iflscience.com/editors-bl... Seaspiracy | Netflix Official Site https://www.netflix.com/title/81014008 Sacred Cow https://www.sacredcow.info/ Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal https://www.msn.com/en-us/news/politi... The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter https://pubmed.ncbi.nlm.nih.gov/31598... Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout* http://buylegion.com/mindpump Mind Pump 1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured https://mindpumppodcast.com/1397-5-wa... MAPS Aesthetic | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-ae... How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) • How To Do A Barbell Hip Thrust The RIGHT W... Best Hip Thrust For Glute Gains (ADD THIS!) • Best Hip Thrust For Glute Gains (ADD THIS!) MAPS Fitness Anabolic | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-an... Z Press to take Your Shoulder Development to the Next Level • Z Press to take Your Shoulder Development ... How To Overhead Press with Kettlebells | Mind Pump • How To Overhead Press with Kettlebells | M... Mind Pump 1492: Five Things To Look For In An Online Coach With Jason Phillips https://mindpumppodcast.com/1492-five... Facebook Forum | Mind Pump Media https://www.mindpumpmedia.com/faceboo... Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Robb Wolf (@dasrobbwolf) on Instagram / dasrobbwolf Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram / bengrreenfieldfitness Rand McClain (@randmcclain) on Instagram / randmcclain CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
