Build 30 Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)
DAY 1 of our Build30 Workout Challenge: 30-Minute Full Body Workout (Leg Focus)🔥 💪 We'll hit it all in this all standing full body workout, but we're putting an extra focus on the legs today! 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build... 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells I recommend 8-25 lbs depending on your fitness level. We're using 15-25 lbs in this workout video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ Begin with Rep Challenge ✔️ 2 Giant Sets (4 exercises per set) ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Repeat Each Giant Set x3 Sets ✔️3 Minute Burnout Ladder To Finish 01:20 Warm Up 06:50 30 Rep Big Move 30 Reps: Squat to Alternating Overhead Press 09:00 Giant Set 1 1️⃣ Eccentric Squats 2️⃣ 2 Back Rows + Clean + 2 Split Lunges 3️⃣ Snatch Rack + Pivot Squat Thruster 4️⃣ Lateral Lunge + Front Raise 18:50 Giant Set 2 1️⃣ Squat to Alternating Clean + Alternating Thruster 2️⃣ 2 Bicep Curls + 2 Curtsy Lunges 3️⃣ Lunge Swing + Single Arm Shoulder Press R/L 4️⃣ Sumo Deadlift + Back Row + 2 Lateral Squats 29:05 Ladder Burnout Power: Squat to Alternating Overhead Press Isometric Hold: Low Squat Hold + Pulse 33:25 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/leg-d... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #summerworkoutchallenge #fullbodyworkout #strengthtraining
