20 MIN SLOW + INTENSE ABS / Tone your abdominal muscles | Katja Seifried

Try the intensive 20 MIN SLOW + INTENSE ABS WORKOUT! We work on activating the entire core by focusing on strength and stability exercises! You can do this workout anywhere as you don't need any equipment. #absworkout #slowintenseabs #katjaseifried 🧡🧡🧡 ★ MY APP "Katjas Workout" for you. Download my free app "Katjas Workout" right now! You'll find daily and weekly workout plans and lots of other workout-related information. Click here to download. 📱 Apple Store http://bit.ly/ios-app-katjas-workout 📱 Google Play http://bit.ly/android-app-katjas-workout ★ EQUIPMENT & PRODUCTS 4 U Base Cap https://amzn.to/4dI2QDI Fitness & yoga mat https://bit.ly/ktja-casafit-mat Protein bar https://bit.ly/ktja-pp Outfit https://bit.ly/ktja-oceansapart-15 Hip Bands https://bit.ly/ktja-casafit-hip-bands Juicer https://bit.ly/amzchef-saftpresse Brilliant Deo http://bit.ly/ktja-wildcosmetics Herbal products for hormonal balance https://bit.ly/ktja-xbyx Healthy Water https://bit.ly/katja30-arktisquelle My vibration plate https://amzn.to/3xSzz5J Vibration plate cheap https://amzn.to/3mpzCDK Air Max 270 https://amzn.to/3iGB7ta ★ WORKOUTS 4 U Ultimate Core    • 2500 CARDIO STEPS IN 20 MIN / Fett ve...   Abnehm Workout    • 15 MIN ABNEHM WORKOUT stehend / Verbr...   Ultimate Core    • 20 MIN ULTIMATE CORE WORKOUT / Stärke...   Cardio Start    • 13 MIN CARDIO START WORKOUT / Starte ...   Back Workout    • 20 MIN WORKOUT GEGEN RÜCKENSCHMERZEN ...   Abs+Booty+Dumbbell    • 10 MIN ABS AND BOOTY WORKOUT / Straff...   Abs Intense    • 20 MIN BAUCH WORKOUT / Straffe und st...   Abs Legs Booty    • 20 MIN BAUCH BEINE PO WORKOUT für Beg...   Towel Workout    • 20 MIN FULL BODY WORKOUT with TOWEL /...   Bodyweight Workout    • 20 MIN FULL BODY WORKOUT MIT DEINEM K...   Intensive Legs    • 20 MIN INTENSIVE LEGS WORKOUT / Straf...   Warm Up    • 7 MIN WARM UP WORKOUT/ Aufwärmen vor ...   Mobility & Strength    • 25 MIN MOBILITY AND STRENGTH WORKOUT ...   ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial Pinterest katja_seifried TikTok katjaseifried ★ CONTENT